Get ready for a high energy, full body workouts that's perfect for all ages and fitness levels! Currently based in Chelmsford, Essex, Our signature 45-minute group circuit training class begins with a dynamic warm up to get you moving, followed by a series of timed exercise stations targeting strength, cardio and endurance. Modifications are available for each exercise, ensuring everyone can participate.
We'll wrap up with a cool-down and stretch to leave you feeling strong and energised.